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Compassionate Counselling Services
Empowering you to find peace and clarity in life.
Compassionate Counselling Services
Empowering you to find peace and clarity in life.
About Me
Hi, my name is Nabeela. I am an integrative counsellor with a person-centred core, guided by values of inclusivity, fairness, justice, and respect for each person’s autonomy. I am a member of the British Association for Counselling and Psychotherapy (BACP) and work with young people aged 13 and above, as well as adults, offering a safe and supportive space to explore, heal, and grow.
Novara Counselling was born from my own lived experience — a journey through trauma, healing, and self-discovery. These experiences have shaped my deep belief in every person’s potential to find their own way forward when offered genuine empathy, understanding, and acceptance.
In our work together, you will be met with warmth, openness, and no judgment. I will hold space for you to be truly seen and heard, while we explore whatever is present for you — whether it’s past wounds, anxiety, uncertainty, or a search for meaning and direction.
I believe you are the expert in your own life. My role is not to tell you who to be or where to go, but to walk alongside you as you reconnect with your strengths, values, and inner wisdom. Whether you are taking your first step toward change or continuing a journey you’ve already begun, I will support you with compassion, curiosity, and a respect for your unique path.
Qualifications and Professional Membership
I am a qualified integrative counsellor with a CPCAB Level 4 Diploma in Therapeutic Counselling and am currently undertaking further training at Level 5 in Psychotherapeutic Counselling.
I’m proud to be a registered member of the British Association for Counselling and Psychotherapy (BACP). My registration on the BACP’s Register reflects my dedication to ethical and professional practice. It demonstrates that I have met high standards for training and ongoing development, giving you the confidence that I can provide a safe and effective space for our work together.
By adhering to the BACP Ethical Framework, I commit to a practice built on integrity, respect, and a genuine focus on your well-being. This registration is more than a title; it is a testament to the quality of my training and my commitment to supporting you on your journey towards mental and emotional health. You can verify my registration on the BACP website for full transparency.
Helping You Build Inner Resilience
When life feels overwhelming, we can be surrounded by people yet still feel alone and disconnected. We may lose our sense of self, carry guilt or shame, struggle with emotions and relationships, or feel judged and unheard.
Counselling helps us understand our emotions and gain clarity on what we cannot see or hear.
Services Offered: Your Partner in Mental Health
Anxiety
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Youth (Ages 13–17)
Adolescence can be a challenging time filled with emotional, academic, and social pressures. I offer confidential counselling for young people aged 13 to 17, providing a safe space to explore their thoughts, build confidence, and develop healthy coping skills. I am experienced in supporting teens through anxiety, peer issues, family conflict, and identity exploration to name a few.
Trauma
Relationship
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Addiction
Relationship
Relationship
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Relationship
Relationship
Relationship
Relationships are an important part of our lives, but they can also be challenging. I am here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. I can help design and help you learn practical strategies to manage stress and improve your overall well-being.
Grief and Loss
Loss can be life-altering, whether it’s due to the death of a loved one, the end of a relationship, or another major life transition. I provide grief counselling in a compassionate space to express your emotions, process your experience, and begin to find your way forward at your own pace.
Confidence Building
Trainees Counsellors
Low self-esteem can impact many areas of life, from relationships to career progression. I will work with you to identify the roots of negative self-beliefs and build a stronger, more confident sense of self. Using practical techniques and supportive dialogue, we help you reconnect with your strengths and set achievable goals.
Trainees Counsellors
Trainees Counsellors
Trainees Counsellors
I truly appreciate the dedication and commitment it takes to train as a counsellor. To support aspiring counsellors on their journey, I offer reduced rates for sessions with trainee counsellors. These sessions provide a safe and supportive space where trainees can confidently explore any challenges in their development while fulfilling their course requirements.