About Me
Hi, my name is Nabeela. I am an integrative counsellor with a person-centred core, guided by values of inclusivity, fairness, justice, and respect for each person’s autonomy. I am a member of the British Association for Counselling and Psychotherapy (BACP) and work with young people aged 13 and above, as well as adults, offering a safe and supportive space to explore, heal, and grow.
Novara Counselling was born from my own lived experience — a journey through trauma, healing, and self-discovery. These experiences have shaped my deep belief in every person’s potential to find their own way forward when offered genuine empathy, understanding, and acceptance.
In our work together, you will be met with warmth, openness, and no judgment. I will hold space for you to be truly seen and heard, while we explore whatever is present for you — whether it’s past wounds, anxiety, uncertainty, or a search for meaning and direction.
I believe you are the expert in your own life. My role is not to tell you who to be or where to go, but to walk alongside you as you reconnect with your strengths, values, and inner wisdom. Whether you are taking your first step toward change or continuing a journey you’ve already begun, I will support you with compassion, curiosity, and a respect for your unique path.
Qualifications and Professional Membership
I am a qualified integrative counsellor with a CPCAB Level 4 Diploma in Therapeutic Counselling and am currently undertaking further training with a CPCAB Level 5 in Psychotherapeutic Counselling.
I’m proud to be a member of the British Association for Counselling and Psychotherapy (BACP). This reflects my dedication to ethical and professional practice. It demonstrates that I have met high standards for training and ongoing development, giving you the confidence that I can provide a safe and effective space for our work together. By adhering to the BACP Ethical Framework, I commit to a practice built on integrity, respect, and a genuine focus on your well-being.
Helping You Build Inner Resilience
When life feels overwhelming, it’s easy to feel alone or unheard. I provide a safe, compassionate space to explore your emotions, gain clarity, and reconnect with yourself, helping you move forward with understanding and self-compassion.
Services Offered: Walking Beside You, Every Step of the Way
Anxiety
You do not have to face it alone. I will walk alongside you, offering practical tools and gentle support to help you manage overwhelming thoughts and feelings. Together, we will create a plan tailored to your needs, helping you feel calmer, more balanced, and more in control. My approach also focuses on building long-term resilience, so that you not only cope in the moment but also gain confidence in handling challenges in the future.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. It may leave you feeling isolated, hopeless, or overwhelmed. I am here to walk alongside you, offering a safe and compassionate space to explore your feelings. Together, we can work towards understanding what is weighing you down, building coping strategies, and helping you reconnect with hope and a more positive outlook on life
Youth Counselling (Ages 13–24)
Being a teenager or young adult can feel overwhelming, with so many emotional, social, and academic pressures. I offer confidential counselling for young people aged 13–24, creating a safe space to talk openly, build confidence, and develop healthy ways of coping.
Trauma
If you’ve experienced trauma, you do not have to face it alone. I provide a safe, supportive space to help you process difficult experiences and begin to heal. Together, we will explore what you’ve been through at your own pace and develop healthier ways of coping that feel right for you.
Addiction
Grief and Loss
Addiction can feel like a difficult cycle to break, but recovery is possible. I provide a safe, non-judgmental space to help you explore the roots of your addiction and develop healthier ways of coping. Together, we can work towards building a more balanced and fulfilling life in recovery.
Grief and Loss
Grief and Loss
Loss can be life-altering, whether it’s due to the death of a loved one, the end of a relationship, or another major life transition. I provide grief counselling in a compassionate space to express your emotions, process your experience, and begin to find your way forward at your own pace.
Trainee Counsellors
Trainee Counsellors
Trainee Counsellors
I truly appreciate the dedication and commitment it takes to train as a counsellor. To support aspiring counsellors on their journey, I offer reduced rates for sessions with trainee counsellors. These sessions provide a safe and supportive space where trainees can confidently explore any challenges in their development while fulfilling their course requirements.